Indulgent Maternity Must-dos for Your Body and Soul
Whether you are a mum-to-be or a mum-already-on-the-clock, we could all use a little pampering every now and then!
So with Mother's Day just around the corner I thought it would be the perfect time to put together the ultimate list of blissful treats - especially ones that you can enjoy during your pregnancy!
Pregnancy is an exciting time, isn't it? The anticipation, the nesting instincts kicking in, and let's not forget those adorable baby kicks that remind you of the little miracle growing inside you.
But, amidst all the hustle and bustle of preparing for your little one's arrival, let's not forget about the one who's been carrying the load – you!
It's time to hit pause on the nursery decorating frenzy and the endless lists of baby essentials.
It's time to treat yourself to a well-deserved moment of indulgence and self-care.
Which is why I have complied this master list, The Maternity Bliss Pack – your ultimate companion on this journey of motherhood. From luxurious skincare treats to soothing bath bombs, this list is curated with love and care to pamper you from head to toe.
So go ahead, put up those swollen feet, sink into your favourite cozy corner, and let's get going on ALLLL the relaxation goodies you absolutely deserve before your bundle of joy makes their grand entrance into the world.
Pre-natal Massage
A soothing massage tailored specifically to the needs of pregnant women, focusing on relieving tension, reducing swelling, and promoting relaxation. Pregnancy massage is different to usual massage as the masseuse will be careful to avoid pressure points that may bring on early labour and of them they have a special bed so you can lay on your belly. I reckon I would have paid per-hour for that bed alone! Message Christina for all the details.
Maternity Facials
Pampering facials using gentle and pregnancy-safe products to address hormonal changes, hydrate the skin, and promote that radiant pregnancy glow. Seriously, treating yourself to a maternity facial is like a tranquil oasis for expectant moms. As you recline in comfort, surrounded by soothing scents and gentle touches, the stresses of pregnancy melt away. With each pregnancy-safe product and tender stroke, your skin is pampered and nourished, leaving you with a radiant glow that mirrors the joy growing within. It's a moment of pure bliss, tailored just for you and your precious bump.
Prenatal Chiropractic Care
Chiropractic care during pregnancy provides essential support, making the journey more comfortable. By addressing musculoskeletal changes, it alleviates common discomforts like back pain and pelvic pressure. Through gentle adjustments, it promotes proper alignment, easing movement and enhancing overall well-being. Come labor, a well-aligned pelvis can facilitate a smoother delivery process. With chiropractic care, pregnancy becomes a more comfortable and empowering experience.
"We believe every baby deserves to be checked to ensure optimum function from the beginning. We want to provide the opportunity for the best start in life." Alistair & Christine Lang - Your Body Works
Maternity Photography Sessions
There's something incredibly heartwarming about documenting the journey from bump to baby, celebrating the miracle of life in its earliest stages. These photos not only preserve memories but also serve as a testament to the deep bond between parents and their unborn child. It's a time filled with hope, joy, and an overwhelming sense of love, making maternity photoshoots truly special and cherished for years to come.
Pregnancy Pilates Classes
Pregnancy Pilates classes are an absolute gem for expectant mothers. Not only do they provide a safe and effective way to stay fit during pregnancy, but they also focus specifically on strengthening the muscles that are crucial for labor and delivery. Pilates exercises help to improve posture, alleviate back pain, and enhance overall body awareness, which can be incredibly beneficial as your body goes through the changes of pregnancy.
You might remember this guest blog from Briony on home stretches safe for pregnancy here.
Pregnancy Belly Casting
Creating a pregnant belly cast is a blast! It's a whimsical and precious experience that captures the magic of pregnancy in a tangible way. With loved ones gathered around, laughter fills the air as you create a unique work of art celebrating the journey of bringing new life into the world. The finished belly cast becomes a cherished keepsake, symbolizing the excitement and love surrounding the impending arrival of your little one.
Lash Lift
This is one of my personal new favourite beauty treatments! Lay on your back for a half hour or so while the beautician permanently curls your lashes into a lush shape. Add some tint and you have gorgeous groomed lashes for up to 6 weeks!
Spray Tan
I always feel more glamorous with a tan on. I am also a huge fan of the fake tan over the real one. And during my pregnancy, there were lots of bits of my body that I literally could not reach with the tanning mit. It was so lovely to just go stand in a tent and let the beautician spray a pregnancy-safe holiday-scented tan all over you.
Message Alex at Mindful Beaute Everton Park for a fabulous maternity-safe tan.
Pregnancy Nutrition Counselling
Having nutritional support from a naturopath during pregnancy is like having a knowledgeable friend by your side, guiding you towards optimal health for both you and your baby. With personalised advice and tailored recommendations, a naturopath helps ensure you're getting the essential nutrients needed for a vibrant and thriving pregnancy.
Their expertise not only addresses specific dietary needs but also offers reassurance and peace of mind, knowing you're nourishing your body and supporting your baby's development. It's a comforting feeling to have someone dedicated to your well-being, empowering you to make informed choices that promote a healthy and fulfilling pregnancy journey.
Message Nadia Shaw - 0431 198 684 - Keperra
Head To Toe Pampering
Take care of your body from head to toe - quite literally - with a Total Escape package from Harmony Beauty at The Gap. Relax on their electronically adjustable bed and enjoy this special package which includes a shoulder and scalp massage, express facial and pure Fiji foot exfoliant.
House Cleaning Service
You know the nesting kicks in when you find yourself cleaning the inside of your washing machine...; thats exactly how my own labour started!!
But if you want to put your fee up (or maybe while you're out at one of these other amazing locations in th is blog) the amazing team from Staib Cleaning can come and make your home glisten from top to bottom using all natural cleaning products with no harmful chemicals!
Pregnancy Belly Painting
Creative and fun belly painting sessions were expecting mothers can adorn their baby bump with beautiful designs and artwork. You definitely want this special artwork photographed so make use of the complimentary maternity session here at Family Photography by Natarsha March.
Float Therapy
Indulging in a float therapy session during pregnancy is like treating yourself to the epitome of luxury and relaxation. As you effortlessly float in a serene, warm pool of water saturated with Epsom salt, every inch of your body feels weightless, cradled in tranquility.
The sensory-deprived environment gently cocoons you, providing a blissful escape from the physical demands of pregnancy. With each tranquil moment, the stresses of the day melt away, leaving you enveloped in a serene oasis of calm.
As your muscles loosen and tension fades, a profound sense of well-being washes over you, nurturing both body and mind. It's not just a spa treatment; it's a luxurious retreat where you can fully unwind, reconnect with yourself, and bask in the pampering embrace of float therapy.
So, are you going to do one or all?
As you wrap up this journey through blissful treatments during pregnancy, remember that self-care isn't just a luxury – it's a necessity, especially during this transformative time.
Whether you opt for a relaxing massage, a refreshing facial, or a soothing prenatal yoga session, each indulgence is a gentle reminder to prioritize your well-being.
So go ahead, treat yourself to a little pampering before your little one arrives, and revel in the joy of nurturing both body and soul.
FAMILY PHOTOGRAPHER BRISBANE | NEWBORN PHOTOGRAPHER BRISBANE
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